I am an Integrated Psychotherapeutic Counsellor, with over 16 years of experience working in a variety of mental health settings. Before gaining my accreditation and furthering my study, I worked for over seven years as a Psychosocial Counsellor in Addiction & Complex Mental Health. This has given me a broad foundation & a diverse set of skills in understanding how all the areas in our lives impact our overall wellbeing. I am deeply committed to providing trauma-informed therapy that supports lasting healing and growth.

My specialities are Trauma Recovery, Post-Traumatic Growth & Healing, Complex Mental Health Conditions, Anxiety & Depression, Nervous System & Emotional Regulation, Stress Management, Self-Development, Confidence building, Self-Esteem & Personal Empowerment, Relationship Health & Sexual Abuse.

Through a collaborative and compassionate approach, I guide clients in identifying challenges, developing practical strategies, and shifting unhelpful patterns of thinking and behaviour to enhance overall well-being. My work is rooted in a pluralistic, person-centred approach, tailored to meet each individual’s unique needs and experiences.